Do I Need Counseling?

Healing after domestic violence or trauma looks different for everyone. You might wonder, “Do I really need counseling?” The short answer is: counseling can be a helpful step—but only if you feel ready and it feels right for you.

Here are a few reasons you might consider counseling:

Processing Your Experience

Talking with a trained counselor can help you make sense of what happened and how it affects your feelings, thoughts, and daily life. It’s a safe space where you can be heard without judgment.

Learning New Coping Skills

Counseling can teach tools to manage anxiety, depression, or stress. You’ll learn ways to feel more grounded and regain control.

Building Confidence and Boundaries

A counselor can support you in understanding your worth and setting healthy boundaries in relationships going forward.

Support for Your Whole Family

Counseling is often available for children or other family members who have been affected by violence too. Healing together can strengthen your family.

Not Sure if Counseling Is Right?

You don’t have to commit right away. Many people try a few sessions to see if it’s a good fit. It’s okay to ask questions and change counselors if you need to.

How to Get Started

Our counselors provide free, confidential services tailored to your needs. To learn more or schedule an appointment, please call our crisis line at 618-235-0892. We’re here to support you when you’re ready.